23. DON T GO CATABOLIC
One of the biggest detriments to gaining size and strength is performing too many sets for a muscle group. Try to stick with 6 to 8 sets for smaller muscles and 10 to 12 for bigger muscle groups.
Friday, December 20, 2013
DONT GO CATABOLIC
Label: First Principles
Diposting oleh Body Building Archive di 8:19 PM
Subscribe to:
Post Comments (Atom)
0 komentar:
Post a Comment