… the egg. Each egg contains 7 grams of quality protein, 1 gram of carbs and about 5 grams of fat. Eggs have a high nutritional content with riboflavin, niacin, calcium, biotin, iron, antioxidants, magnesium, vitamins A, E, D, B6 and B12. Eggs are affordable and have the exceptional biological value of 94. To cut down on cholesterol intake, get rid of some of the yolks. If you can’t stand eating only egg whites, add one yolk for every six whites. You can also add herbs, spices and vegetables to make an appetizing omelet.
Note : Never ingest raw eggs. Doing so may have been fine for rocky, but salmonella poisoning is a serious concern.
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