Choose your Drinks Wisely

Cans of sweetened soda add 150 calories each, but they won’t curb your appetite. You’ll be hungry for your next meal and probably won’t eat less to compensate for the extra cola calories you downed. Drinks made with sugar substitutes aren’t great either. According to research, those beverages may also increase your appetite, for sweets in particular, leading you to overeat later. H2O, on the other hand, may actually do the opposite – a glass before meals can help keep you from overeating, So grab yourself a tall drink of water.