¨ Do some form of cardiovascular exercise for 30-45 minutes, 3-4 times per week. Keep your heart rate around 130 bpm.
¨ To increase your body’s fat burning ability, do your cardio exercise in the morning before eating, after an overnight fast of at least 8 hours (very important). Note: It is essential that you do not eat before your cardio. You should not ingest any calories at all. This includes toothpaste. Since most toothpastes contain saccharin, which is a carbohydrate, you should avoid them. On cardio mornings, I brush my teeth with an all natural non-sugary toothpaste. Baking soda is also good.
¨ Train with weights no more than 3 times per week, working each body part only once per week. Weight training develops more lean body mass (muscle). The more muscle you have, the faster your metabolism.
¨ Concentrate on using lighter weights and doing 10-15 reps (1/0/1 tempo), resting only 60-
90 seconds between sets.
From the Desk of A n t h o n y E l l i s
¨ To increase your body’s fat burning ability, do your cardio exercise in the morning before eating, after an overnight fast of at least 8 hours (very important). Note: It is essential that you do not eat before your cardio. You should not ingest any calories at all. This includes toothpaste. Since most toothpastes contain saccharin, which is a carbohydrate, you should avoid them. On cardio mornings, I brush my teeth with an all natural non-sugary toothpaste. Baking soda is also good.
¨ Train with weights no more than 3 times per week, working each body part only once per week. Weight training develops more lean body mass (muscle). The more muscle you have, the faster your metabolism.
¨ Concentrate on using lighter weights and doing 10-15 reps (1/0/1 tempo), resting only 60-
90 seconds between sets.
From the Desk of A n t h o n y E l l i s
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