Fat Loss Dieting Points to Remember

¨ Eat six meals per day.
¨ Eat every three hours.
¨ Your diet should consist of 40% protein, 30% carbohydrates and 30% fat.
¨ Eat an amount of calories equal to 10 times your body weight.
¨ Eat protein at every meal. Never eat carbs alone.
¨ Eliminate all simple sugars from your diet. Concentrate on eating more complex carbs and
less simple processed carbs.
¨ Make sure you eat at least 1 gram of protein for every pound of body weight.
¨ Drink plenty of water. You can never have too much. You should aim to drink at least
(.66x body weight) per day.
¨ Eat a protein rich meal right before you go to bed.
¨ Eat a balanced meal as soon as you wake up.
¨ Eat one hour before your weight training workout.
¨ Eat within one hour after you workout.
¨ Monitor your bodyfat levels and weight.


From the Desk of A n t h o n y E l l i s